Glad that you asked. Roller skates hold up to 220 lbs. The average pair of roller skates weigh within 2kg-5kg, with most skates weighing in at about 3kg. A weight reduction of up to 600g, thanks to lighter wheels, makes a very noticeable difference in skates.
Let’s check the weight factor on a certain brand of skates.
Cardiff Skates
- Cardiff Cruiser Large and S1 Large models have a pressure limit of 250lbs
- Cardiff Cruiser Small and S2 small models have a pressure limit of 190lbs
- Cardiff Cruiser Lime for Youth, Cardiff Cruiser Strawberry for Youth, and S3 for Youth has a pressure limit of 120 lb
Do Roller Skates Have a Weight Limit?
There is no weight limit in general for roller skating, but every skater should take care of themselves. Being aware of your skate setup is important. Metal plates in roller skates have more stability than nylon. Some skaters may prefer harder wheels. Build up your ankle core.
Nobody has the same foot size. Rollerskaters cannot use the same pair of rollerblades for everyone or for a person who has outgrown the weight limit. This considerably makes reasonable sense. Let’s dig a little deeper about the weight factor.
What to Consider When Buying Roller Skates
When you buy a pair of roller skates, consider certain factors like the model, design, wheels, frame structure, and buckles. Checking to make sure if rollerblades are comfortable on our feet is very important. Otherwise, you’re skating around in immensely uncomfortable skates that gave you horrible blisters.
But what about the weight limit? That is a very important factor. Other than how comfortable roller skates are consider the concept of the maximum affordable weight limit. Remember to examine the manual for the weight limit before finalizing the purchase of your new pair of roller skates.
Why Does Weight Limit Matter?
The weight of the skater influences the overall acceleration as well as the roll time of the rollerblade wheels. Your body weight is the influence of performance and reaction time. People who weigh over 200 lbs get a better grip over the wheels in comparison to an average skater. Therefore, it is advised to go up on the durometer to compensate for the extra weight. Look for a more rigid core if you are more than 200lbs. Skate wheels flex more under your body weight. An aluminum core works best for overweight people. It is rigid and provides better maintenance.
If your body weight is below 100 lbs, then you should buy a 92A wheel as your weight may not put sufficient pressure on the wheels. Any core material will serve you including nylon, hybrid, and aluminum. If you weigh between 100-200 lbs, use the suggested wheel hardness and select from any of the core types.
Cons of Being Overweight While Roller Skating
Back problems. That’s right, back problems. Roller skating requires you to bend forward. If you are overweight here are some tips that you should consider when roller skating.
- Finding the Best Skates to Wear
Finding skates to accommodate your needs is a little tough, but once you do, skate all you want. Roller skates withstand the weight of up to 220 pounds without any issue. Some roller skates may even be able to hold up to 275—though not all the time.
Unfortunately, one may need to do a bit of searching to find roller skates that can hold over 250 pounds. Most roller skate companies tell you the maximum capacity for their skates.
- How Much Can You Walk?
Roller skating is all about mobility. If you can get around then roller skating is easy. If moving around is an issue for you, then you should not roller skate. Because of the extra weight, you are putting pressure on your knees and feet. Skating is not for those who have a hard time standing for more than five minutes at a time.
- How Well Can You Roller Skate?
Everyone is up to their own speed and skill when it comes to roller skating. Skating involves a lot of cardio workouts. Roller skating involves a lot more toning and pressure to the knees. Roller skating is not easy. It is difficult. People who are overweight will have an even more difficult time grasping how to roller skate.
- How is Your Overall Health?
If you are not sure that you should be roller skating, go to your doctor to ask for their opinion. Aside from your physical being, check on your health. People who are obese are more likely to get heart disease. That means that they have a higher risk of a heart attack than anyone else.
- Injuries are Not the Best
Everybody falls when roller skating. Don’t ever believe anyone if they tell you that they have never had a fall because at some point they have. Injuries can happen if you are not roller skating safely. It’s important to understand that a fall takes a lot more out of an obese person than it does on someone who is a healthy weight. Wear extra padding when roller skating and talk to your doctor.
- Issues With Comfort
Roller skates are never comfortable. Which is why it is completely necessary to buy skates that fit around your feet. Other issues that accumulate are issues involving skate comfort. People who have wider ankles might end up causing chafing or circulation cut-offs in the wrong pair of skates. Wear good socks whenever you go skating to prevent blisters.
- Feelings of Judgement
We are our worst critics. It’s absolutely normal for overweight people to feel like you are being judged or even excluded. It’s a normal thing to experience. Everyone feels self-conscious about the outward experience. What everyone needs to know, and not just those who are obese, but most athletes are overweight.
Will Roller Skating Help Me Lose Weight?
Yes. Roller skating is the best exercise to lose weight. Did you know that you can burn up to 600 calories in one roller-skating adventure? There are many pros when it comes to roller skating. Roller skating helps you shed those pounds making it easier to get around. Here are some reasons why roller skating Helps you lose weight.
- Great for Mental Health
Having a hobby is great for your overall mental health. Roller skating helps you meet new people. It makes us happy. It also reduces bad hormones.
- Helps Burn Calories
To lose weight, one needs to burn calories. Skating is the best way to lose weight. It is cardiovascular fitness. It gets the heart working harder, works up a sweat, and if you skate regularly and follow a healthy diet, the more pounds you will lose. Of course, your weight influences the number of calories burned in an hour from skating. The type of skating that you do determines the calories you burn.
- Best Aerobic Workout
Roller skating gets your heart into shape. If you’ve endured an intense skate session, you’re going to feel the burnt. Everything from your quads, hamstrings, and thighs will all feel the burn from moving your legs forwards and backward.
- Works for Your Muscular Groups
Not only will you drop several pounds over 3 months if you are roller skating for weight loss, but you’ll also be able to tone up and build more muscle definition skating as well.
Every time you go roller skating you’ll notice that your muscle definition has increased. Skating is so much more than a cardio exercise. Roller skating sports help flex and firm up many areas including your abs, glutes, thighs, and also calves.
- Improves Balance
Your balance can affect the way you walk along with how you do certain sports and activities. Having a good balance is important because it reduces the amount of energy you expend when doing regular activities like walking or even sitting, and it also helps reduce fatigue.
- Good for Heart Health
Roller skating, inline skating, and rollerblading help make your heart. The American Heart Association deemed roller skating sports as a strong form of aerobic exercise. It also defeats diabetes.
- Prevents Injuries
There is more fluid motion in roller skating. There are no jerky movements, for example, like in running, walking, aerobics, and dancing. Because of the fluid movement in roller skating and inline skating, you’re less likely to endure joint damage skating.
- Helps You Release Stress
We all encounter stress. Everyone needs something to get their minds of stress. Roller skating is one of the best ways to get out of your mind for a bit.
