It’s about that time of the day when you get out of the office and stretch those tired muscles. Which is the best way to get exercise? Rollerblading or running? Both are great ways to stretch out those muscles and concentrate on deep breathing. We’ll start off with the first fact that they strengthen your leg muscles. Join us in this article about the similarities and contrasts or running or rollerblading outdoors.
Is Rollerblading a Good Exercise?
Yes, rollerblading is a spectacular exercise. Many people don’t believe that it burns a lot of calories. It turns out, it actually does, so listen to them cool facts about rollerblading. Rollerblading is an effective cardiovascular fitness. It requires you to move around instead of staying in one spot. You can burn a significant amount of calories, therefore helping you lose weight.
How are Rollerblading and Running the Same?
Rollerblading and running are the same if you compare how you move your arms and legs. By using the same cardio muscles to keep running or moving. For both of these exercises, it requires people to be more active.
If your ankles hurt then that is a good thing. However, if they hurt for a very different reason entirely it is time you stop running or rollerblading to fix the problem.
How Many Calories Do a Burn While RollerBlading?
Rollerblading and running actually burn about the same amount of calories per hour. After an hour on rollerblades, you burn about 913 calories. Unlike running, you can rollerblade uphill or at a faster pace in general.
For example, a person is 155-lb burns a total of 260 calories every thirty minutes while rollerblading. Depending on your size, you’ll burn more or fewer calories.
How Many Calories Do I Burn While Running?
Running for a full hour burns about 986 calories. However, that number varies between runners who run at different speeds. Every one mile without resting, runnings burn a total of 100 calories. According to studies, if you run at a total speed of 3.5 to 5 mph for the same duration as rollerblading the ending calorie burned results are 277 calories. Or in the case of jogging, it’s 584 calories burned. That is a major difference compared to rollerblading
Aerobic Benefits out of Rollerblading
Based on rollerblading one can build their endurance by skating slow and at a longer distance. Think about it, with wheels, you can go a longer distance than you can when running. However, we have to tell you that rollerblading isn’t like running at all. You burn similar calories to running but it is not the same endurance.
Rollerblading Improves Balance
It takes time to become a runner. Before you take up running, start rollerblading first. It will get you into the motions and turns for a run cycle. Rollerblading is a splendid way to improve your balance for any activity, specifically walking. Having a good balance improves your posture greatly, especially while sitting. To avoid any fatigue, rollerblading improves your balance in your lower back and abdominal muscles to keep rolling forward and try out some cool tricks.
Aerobic Benefits out of Running
Rollerblading Helps Build MuscleIn all actuality rollerblade builds better muscles because of the side-to-side movement in contrast from running. The side-to-side movement is natural incorporating use in every lower body muscle. As you rollerblade, every blader alternates between forwarding and backward skating, swinging your arms, strengthening your arm muscles. Muscles that surround your joints, ligaments, and tendons have terrific results.
- What Body Parts Do I use?
- Inner Thighs
- Glute Muscles
- Strengthens Hamstrings
- Quadriceps
- Calf Muscles
Arms and Leg Muscles Get a Great Workout
Running is great for the legs, but did you know that rollerblading works out both your arms and legs. Rollerblading is the best exercise to keep you active. Sure, you are moving your arms while running, nevertheless, you are building up momentum with your arms and core muscles. They receive a dramatic workout, most especially the lower body.
How Long Do I Need to Rollerblade Per Day?
All you need is about 20-30 minutes of rollerblading per day to strengthen those core muscles. Those who have been rollerblading for a while recommend that beginnings skate for at least 1-2 hours per day so that they can get the hang of the activity. Therefore, in this timeframe, people can also learn new techniques and tricks.
Rollerblading Improves Muscle Endurance
One of rollerblading’s biggest advantages is that it develops incredible results in muscular endurance. Did you know that leg muscles are the largest muscles in your body? In actuality, running does not do a lot for your upper leg muscles, hips, or your lower back. In fact, rollerblading dramatically builds up your leg muscles, strengthening in better balance, and helps you maintain an upright position. Rollerblading burns more calories and burns more fat.
How is Rollerblading Safer Than Running?
Running is a vast motion that only you can control. You don’t have to pick up your feet as much when rollerblading. Getting rid of your feet constantly hitting the ground at every second, rollerblading is arguably safer for your joints than running. Compared to running, rollerblading provides less of an impact on the joints.
How Do I Get Hurt Running?
There are various ways in which you can hurt yourself while running. Running injuries are common. Injuries include:
- Lower Back Pain
- Foot Pain
- Blisters
- Twisted Ankle
- Knee Pain
- Muscle Pain
- Chest Pain
- Risk of Fainting
Rollerblading Prevents Injuries
No matter how talented anyone is it rollerblading, you always have to be careful. Wear safety padding and a helmet at all times. In all honestly, rollerblading is safer than running. Unlike the sudden and jerky movements that happen in the midst of running, rollerblading actually decreased the risk of hurting your muscles or joints further. It actually helps strengthen core muscles.
Injuries from Rollerblading
The number one reason why anyone gets hurt from rollerblading is because of their shoes. Always make sure that your shoes fit unless you are only going to end up with blisters, bruises, or even a sore ankle.
- Reasons for Pain While Skating
- Skates that don’t fit
- Poor form while skating
- You are not used to rollerblading yet
- Too high impact
- Medical Conditions
Aside from your rollerblades causing pain to the feet, serious injuries happen if you are not wearing the safety padding that you are told to wear. For instance, horrible scratches or scars appear on your arms or legs due to falls.
What Does Rollerblading Do to My Joints?
It is not recommended for people who have had knee or hip injuries to run. Sadly, it will only further damage your joints. Instead, rollerblading is better. Low-impact cardio and muscles build because of the active routine. Rollerblading is actually better for the joints than running.
Strengthens Your Heart
In order to avoid heart disease, rollerblading is actually the best exercise to avoid that altogether. Rollerblading strengthens your heart. Heart disease is the #1 cause of death in the USA according to studies and heart attacks are climbing at an alarming rate. Rollerblading is an effective aerobic exercise that increases the heart rate from 140-160 beats per minute.
Prevents You From Getting Diabetes
Another common disease besides heart disease, diabetes which is also a health risk. Rollerblading, in fact, prevents diabetes, especially Type-2 Diabetes. It is recommended by doctors for their patients to rollerblade as it is the best aerobic exercise. Rollerblading is the best aerobic exercise that helps control insulin levels in your body. It also strengths your heart and bones and lowers blood glucose levels. Staying physically active helps prevent diabetes.
Cautions to Watch Out for When Rollerblading
For both exercises, it is recommended that people skate or run on smooth surfaces instead of over-exerting themselves trying to go up against huge platforms or down steep hills. Avoid making any sudden stops, turns, or any radical tricks that could end up hurting your joints further.
Rollerblading Makes You Happy
Being happy is one of the most important parts about love. Finding your passion helps one find themselves. Pay attention to your own mental health. Don’t forget to spend some time with yourself every day. Life gets stressful. Rollerblading is the best medicine to help improve concentration.
Not just rollerblading, but people have also been happy running. Many skaters have noted how happy they feel after rollerblading. It clears the mind and prevents depression. Reducing bad hormones and releasing more good endorphins keep you in a good mood, relieving any pain that you may feel. So, whenever you have had a bad day, put on those skates and go on an adventure to improve your mood.
Keep Practicing
The only way that you are going to get better at anything is if you keep practicing. Rollerblading is a better exercise than running, but you should try both out to get a better handle. Break in the skates or those running shoes and have fun.
