Why Do My Feet Hurt When I Roller Skate?

Roller skating is an awesome and fun activity that bonds parents and kids, and makes them happy and stress-free. Roller skating also betters the physical fitness of the skater by improving muscular coordination and stamina. This is just one out of the many health benefits of roller skating. As a beginner, you may find skating … Read more

How to Make Roller Skate Wheels Spin Faster (Troubleshooting Guide)

Roller skating, as you know, is an interesting, healthy, and fun activity that can get your body ready for the day’s work and kick start your weekend. Apart from the expertise of the skater, roller skating is dependent on the wheels. Many skaters have complained that their skates are not moving as fast as they … Read more

How to Strengthen Ankles for Ice Skating (Ankle Exercises That Work)

Skater’s agile moves and breath-taking landings often come with a price. This series of drills expose their ankles and feet to severe injuries causing some to suffer from weak ankles. To strengthen the ankle, skaters must do specific workouts. Follow this guide to learn how to strengthen ankles for ice skating. Common injuries skaters suffer on … Read more