It’s pretty amazing to see the incredible things that roller skating does to the body. From being fit to fighting diabetes, keeping one happy to rehabilitating the muscles and joint, roller skating is a quality exercise any time, and day.
But can you lose weight by roller skating? Does roller skating help to burn any body fat? Let’s see if it does.
What Can Roller Skating Do to Your Body Fat?
There are countless exercise and workout plans that aim to eliminate body fats or burn some calories. However, you will need some time to get these fats off your body if you should follow this plan. With roller skating, you can burn some of these stubborn fats that you are carrying in your belly and around your muscles in a matter of hours. Surprised?
To answer your question, yes, roller skating can indeed help you lose weight. In fact, roller skating is the most efficient way of losing fat or body weight, without any side effect. The most fascinating thing about roller skating is you get to enjoy doing it, while it does the work of getting your body in shape.
If you have been looking for ways to burn those huge number of calories, roller skating is the ideal way to go about it.
Why Is Roller Skating Efficient for Losing Weight?
Skating is an aerobic workout that involves your muscles, bones, and practically everything in your body. When you are skating, the activity work your quads, abs, calves, gluten, and your arms. These are parts in the body where fats are easily stored. By working up all these muscles, it’s eliminating fats, while also building strength and increasing muscular endurance. So in essence, you are both achieving two different goals with skating.
In addition, skating causes less stress and injures to the joints compared to running, walking, or jogging. This is because it permits the flow of fluids around the joints compared to the jerky movements you experience when running or jogging. As a result, there is less shock impact to joints.
One hour of roller skating will burn about 300 calories for a person that weigh about 140-150 pounds. If such a person should skate for five days in a week, he/she will be burning about 1500 calories.
How to Lose Weight Through Roller Skating
There are two things to consider when burning calories or losing fat – the number of calories you intend to burn as regards your weight and the amount of calories that you take in. One balances the other. You need to cut down on the number of calories that you take in to lose fat. That is, the number you burn has to be bigger than the amount you take in. Otherwise, you won’t be able to create caloric deficit.
Realistically, the number of fat that you want to lose depends on your body weight. The heavier you are, the more energy you are going to expend doing an activity. For example, a person who weigh 150 pounds may burn about 400 calories in just one hour of skating, while a person who weigh about 200 pounds will burn higher than 400 calories. Let’s say approximately 700 calories in the same duration. The higher the weight or the heavier the person is, the more calories such a person would burn. Rollerblading will even help you burn more calories due to the extra balancing that it provides, but let’s focus more on roller skating for now.
For you to burn fats, you need to determine your weight loss goal. How many calories do you want to burn? Remember, for you to burn some body fats, you need to avoid taking foods that contain fats that are greater than the amount of calories that you are burning. For example, if you want to burn around 3500 calories a week, you have to avoid consuming a calorie that is equal or greater than 3500 weekly.
This is how to loose weight by skating.
- Purchase a pair of boots. The first step to skating is buying yourself a new skate. You can equally buy a helmet, knee pads, elbow pads, and other safety gear for your safety. This is crucial for skating, especially if you are a beginner.
- Find a good place to skate. You wouldn’t want an area that’s bumpy and designed with rough patches, especially if you are just starting out. Bumpy terrains will slow you down and may cause some serious injuries to you. So you should avoid roller skating on roads that aren’t smooth.
- Create and stick to a plan. This involves creating a skating schedule, picking a good time to skate and having a diet plan. How long do you want to skate? How many times do you want to skate in week? Are you planning a 30-minute skating activity or one hour? Once you have decided the duration, stick to it. Eat healthy and avoid fatty foods. Not doing so will affect your skating exercise deeply. Consistency is key in this aspect because it will help you develop a routine that won’t be difficult to adhere to.
- Spice up your skating experience. The truth is at one time, skating may become boring to you, and that’s totally understandable. You will need some motivation during your time skating. Skate alongside your friend or put on some music during your activity. Keep your routine interesting, and by spicing it up with all these, skating will never become a bore to you.
- Check yourself regularly. You can decide to check your weights daily or weekly. It depends on your preference. This will determine if you are actually losing weight or not.
Warnings and Tips
If your skating area is somewhat overcrowded, you should avoid skating at that time. If you are a beginner, chances are that you will bump into people while skating. So it’s best that you avoid skating at that period if possible. Wait and skate at a freer time.
If you haven’t skated for a while, you may likely feel sore around your hamstrings, thighs, and quads after skating for the first time. That’s because the muscles aren’t used to skating as they were once used to. Don’t panic. Do some warm-ups before skating again. Warm-ups will get the muscles and bones prepared for what would happen next. You will feel better after skating a few times because the muscles will get used
What to do to Avoid Body Fats
Once you have burned some calories, you should strive to avoid consuming fatty foods and drinking heavily. Oily foods, for example, are to be avoided by all means because they can result in large amount of calories buildup in your body. Come up with a healthy diet plan and follow it strictly, just as we have stated here. This way, you will curtail the quantity of fats that’s getting into your body.
Decrease the number of junk foods that you consume as well. Junk foods contain so much oil and calories and they aren’t good for the heart as well because of cholesterol. Junk foods are detrimental to your health. That’s why you need to cut down on the intake.
As we have stated, avoid drinking heavily and that means cutting down on your alcohol and sodas intake.
Conclusion
Roller skating is the fastest and ultimately the best way to cut down quickly on body fats. It’s highly recommended by health experts and medical personnel. A 30-minute skating will burn a considerable amount of fats in your body. Skating for about an hour will burn around 300 calories.
If you want, you can skate less and cut more from your diet. That’s why you need to create a healthy diet plan to effect your weight loss goals. Stick to your plan and keep skating, and you will achieve your goal.
