Ice Skating Blister Treatment

All the braking, stopping, and changing direction that occurs during skate practice or play can shift your foot around inside the skate boot, creating friction, which can develop into a blister, a swelling with fluid formed on the skin.  If you have been wondering and asking, how do you prevent blisters when ice skating? Or desire to … Read more

How to Strengthen Ankles for Ice Skating (Ankle Exercises That Work)

Skater’s agile moves and breath-taking landings often come with a price. This series of drills expose their ankles and feet to severe injuries causing some to suffer from weak ankles. To strengthen the ankle, skaters must do specific workouts. Follow this guide to learn how to strengthen ankles for ice skating. Common injuries skaters suffer on … Read more